![]() ![]() Juice concentrate is most commonly made by evaporating the water from crushed or juiced fruits. Some concentrates are also treated to remove harmful microbes, thereby enhancing shelf life ( 1). ![]() Artificial colors and aromas may be added as well ( 1). What’s more, sweeteners like high-fructose corn syrup (HFCS) are frequently added to fruit juice concentrates, while sodium may be added to vegetable juice blends. Most of the water content is then extracted and evaporated ( 1).īecause the fruit’s natural flavor may become diluted as a result, many companies use additives like flavor packs, which are artificial compounds made from fruit byproducts ( 1). To make juice concentrate, whole fruits are thoroughly washed, scrubbed, and crushed or blended to produce a pulp. ![]() Juice concentrates are sold at room temperature or frozen and meant to be diluted in filtered water before consumption ( 1, 2). Most concentrates are filtered, evaporated, and pasteurized, but some may also include additives ( 1). This process likewise cuts packaging, storage, and transportation costs ( 1). When most of this liquid is removed, the result is a thick, syrupy product known as juice concentrate.Įxtracting the water reduces bacterial growth, meaning that concentrate doesn’t spoil as easily as juice. However, it's ideal to cap it at that amount,” Cassetty says.Water can comprise as much as 90% of juice ( 1, 2). ![]() (FYI: The American Heart Association recommend women limit their sugar intake to 25g per day and men, 36 g.) “If you like apple juice and want to include up to one cup a day in an otherwise healthy diet, that would be more than okay. A eight-ounce glass of 100-percent apple juice contains 24 grams of sugar. There is also a significant amount of sugar in apple juice. Furthermore, apple juice lacks the fiber found in whole apples, so it does not contribute to feelings of fullness in the way that a whole piece of fruit would, she adds. “For adults, a serving is one cup, and many people drink more than that,” Cassetty says. Some reasons to limit your consumptionĪlas, it’s not all sunshine and roses when it comes to apple juice, especially because sticking to a serving size of the beverage can be difficult. Moreover, Cassetty notes apple juice can help you hydrate given that it is 88-percent water. Samantha Cassetty, MS, RD, registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice.Moreover, there is some preliminary science to support the notion that apple juice supports brain function, especially as you age. This, in turn, can reduce your risk of heart attack and stroke. Indeed, the active compounds called polyphenols found in apple juice may stop LDL, the less desirable cholesterol, from collecting in your arteries. What’s more: “Apple juice contains antioxidants, which can help guard against free radical damage and oxidative stress that paves the way for various diseases.” “According to dietary guidelines, it's fine to have one serving of 100-percent fruit juice as one of your daily fruit servings,” explains Samantha Cassetty, RDN. Some ways apple juice is good for youįirst, let’s talk about the benefits of apple juice, as they are indeed bountiful. And of course, let us not forget that we encourage children to consume it by the box, but still the question remains: Is apple juice good for you?īut as with most questions and answers in our modern world, experts say the answer is more nuanced than simply yes or no. After all, with its golden hue, sweet taste, and yes, derivation from a nutritious and delicious fruit, it seems only natural that apple juice would contain many of the benefits that we need to live a long, healthy existence. If there is, in fact, an elixir of life, one would imagine it to somewhat resemble apple juice. ![]()
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